In 100 g (Grams) of Fish, mackerel, Atlantic, cooked, dry heat there is 23.85 g of Protein.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, Atlantic, cooked, dry heat are listed below.

Water	53.27 g	53.27	g	53.27%
Energy (calorie)	262 kcal	262	kcal
Energy (joule)	1096 kJ	1096	kJ
Protein	23.85 g	23.85	g	23.85%
Total lipid (fat)	17.81 g	17.81	g	17.81%
Ash	1.53 g	1.53	g	1.53%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.57 mg	1.57	mg
Magnesium, Mg	97 mg	97	mg	0.10%
Phosphorus, P	278 mg	278	mg	0.28%
Potassium, K	401 mg	401	mg	0.40%
Sodium, Na	83 mg	83	mg	0.08%
Zinc, Zn	0.94 mg	0.94	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	51.6 µg	51.6	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.159 mg	0.159	mg
Riboflavin	0.412 mg	0.412	mg
Niacin	6.85 mg	6.85	mg	0.01%
Pantothenic acid	0.99 mg	0.99	mg
Vitamin B-6	0.46 mg	0.46	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	19 µg	19	µg
Vitamin A, RAE	54 µg	54	µg
Retinol	54 µg	54	µg
Vitamin A, IU	180 IU	180	IU
Fatty acids, total saturated	4.176 g	4.176	g	4.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.592 g	0.592	g	0.59%
16:0 hexadecanoic, palmitic fatty acid	1.375 g	1.375	g	1.38%
18:0 octadecanoic, stearic fatty acid	0.256 g	0.256	g	0.26%
Fatty acids, total monounsaturated	7.006 g	7.006	g	7.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.534 g	0.534	g	0.53%
18:1 undifferentiated	1.202 g	1.202	g	1.20%
20:1 eicosenoic, gadoleic	1.598 g	1.598	g	1.60%
22:1 undifferentiated, docosenoic, erucic	2.498 g	2.498	g	2.50%
Fatty acids, total polyunsaturated	4.3 g	4.3	g	4.3%
18:2 undifferentiated	0.147 g	0.147	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.113	g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g	0.05%
20:5 n-3 (EPA)	0.504 g	0.504	g	0.50%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.106 g	0.106	g	0.11%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.699 g	0.699	g	0.70%
Cholesterol	75 mg	75	mg	0.08%
Tryptophan	0.267 g	0.267	g	0.27%
Threonine	1.045 g	1.045	g	1.04%
Isoleucine	1.099 g	1.099	g	1.10%
Leucine	1.938 g	1.938	g	1.94%
Lysine	2.19 g	2.19	g	2.19%
Methionine	0.706 g	0.706	g	0.71%
Cystine	0.256 g	0.256	g	0.26%
Phenylalanine	0.931 g	0.931	g	0.93%
Tyrosine	0.805 g	0.805	g	0.80%
Valine	1.228 g	1.228	g	1.23%
Arginine	1.427 g	1.427	g	1.43%
Histidine	0.702 g	0.702	g	0.70%
Alanine	1.442 g	1.442	g	1.44%
Aspartic acid	2.442 g	2.442	g	2.44%
Glutamic acid	3.559 g	3.559	g	3.56%
Glycine	1.145 g	1.145	g	1.14%
Proline	0.843 g	0.843	g	0.84%
Serine	0.973 g	0.973	g	0.97%

Nutrients in Fish, mackerel, Atlantic, cooked, dry heat